STEPS TO CHANGE, LLC

THERAPEUTIC BELIEF SYSTEM

Therapy allows opportunity to learn more about yourself, belief systems that are held, and provides a space to discuss all of the aspects that are important to your life.  It can create awareness of ways to care for yourself with the same compassion given to others. Often times, an individual can feel empowered within their life and gain a new lens/clarity on situations from past, present or future.  

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This is an environment that is confidential and by working together, we can create a comfortable and welcoming space to fully process.  A space where you feel more comfortable to work through different aspects of life, whether past, present or future.  

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Through the therapeutic relationship, often a Client is able to find a deeper understanding about themselves and gain more insight into their experiences.   In therapy, one can discover new ways of who and what they are capable of; often hearing their internal voice more clearly.  

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Therapy is a lifelong process as each one of us learns and grows daily.  Sessions can be weekly, every other week, once a month or even a couple times a year.  It is all dependent upon the individual and the events in their life at the time.  Attending therapy does not mean that anyone is broken or needing to be fixed, each person is already whole and of value just as they are.  Therapy is about reframing, gaining knowledge or insight of yourself, learning to listen/trust your inner voice and so much more.  

Though therapy is beneficial, it is also hard work.  It is both physically and mentally exhausting at times, and one of the reasons we will spend time finding resources/techniques that help to keep you grounded and comforted during those times.  Our goal is to help make this process as comfortable as possible when those tougher moments arise. 

Please feel free to reach out to the Administrative Assistant to discuss more about openings or what services would be supportive during this time.